If it is also linked to poor nutrition, this state will become commonplace day to day. And it is that the diet has to cover the energetic and nutritional needs of our organism so that the vital processes can be realized of effective form. Starting from this premise, it is natural to think that, in order to optimize the state of health, the diet must include a food variety that adequately combines the different food groups. But apart from this, there are certain foods that, due to their nutritional composition, will add extra energy and help increase our vitality . Cereals and legumes, cocoa, bananas, nuts and avocado are some of them.
- Cereals, potatoes and legumes
Vitality contribution with cereals, potatoes and legumes
They are very common foods in our diet, yet it is worth remembering that they provide us with complex carbohydrates whose main function is energy. The appropriate proportion will depend on the characteristics of each person and their physical activity , but in greater or lesser amounts they are necessary so that our organism can have an effective source of energy. Legumes, in particular, are also a good source of vegetable protein, fiber, B vitamins and minerals (sodium, potassium, calcium, magnesium and phosphorus).
Cocoa to bring vitality in everyday life
Cocoa can be considered an energy food. Its fat content (cocoa butter) is largely responsible for this. Pure cocoa itself contains a minimum amount of sugar, but chocolate and soluble cocoa powder are sugary products, whose caloric intake largely corresponds to its sugar content. In any case, cocoa, in any of its forms, is a food that, besides being pleasant, can be of help in situations that require an extra supply of energy. On the other hand, cocoa contains bromine, which, like coffee caffeine or tea theosophy, is an alkaloid that stimulates the nervous system, and although the amount present in cocoa is not very high, it can provide the right amount of energy necessary to face the daily journey. In addition, it is a mineral source, highlighting its content in potassium, phosphorus and magnesium, minerals important for proper nerve transmission and muscle contraction. For all this, it is worth including it in the breakfasts, to start the day well. Of course, the more concentration of cocoa and less sugar has a chocolate or cocoa powder, better.
Potassium to increase vitality thanks to banana
Within the group of fruits, the banana is one of the most caloric, providing 91 Kcal / 100 g, largely due to its sugar content. Although if we are guided by the weight of a piece of banana with an average weight of 80-85 g, the caloric proportion decreases with respect to other fruits. Because of its content in carbohydrates and potassium, and because it is easy to consume and transport it, it is usually a very appropriate fruit to take during the realization of a physical effort, taking into account that potassium facilitates nerve conduction and contraction of the body. smooth and skeletal muscle.
Healthy fat with nuts that bring vitality
It is worth including a handful of nuts in our daily diet for its nutritional richness. In this case, the caloric intake is provided by its fat content, in which the unsaturated fatty acids predominate, whose consumption is related to the reduction of risk of cardiovascular disease. In addition, they have a good mineral combination, among which magnesium, potassium, selenium, zinc and calcium stand out, the latter being especially abundant in almonds. They make a good snack to eat between meals, and can also be included to enrich dishes, such as stir-fries, salads or vegetable purees.
Avocado: Fatty fruit to increase vitality
The avocado is a fatty fruit, so its caloric intake is higher than that of other fruits. It is mostly monounsaturated fat, which is recommended as the main source of fat in the diet because it has beneficial effects on the lipid profile and helps prevent cardiovascular diseases. This same fat is the way by which it provides vitamin E, which has antioxidant action and exerts a protective role of biological membranes against oxidation processes. Take it at breakfast with toast or included in salads can be a good option to enrich our daily diet and provide an energetic and healthy.