Fruits and vegetables are a very important part of our diet and our health. They bring us many healthy benefits and beneficial properties thanks to the bio active substances. We have always been told that it is very important to eat 5 fruits or vegetables a day , and also much better if we choose seasonal fruits , but what they did not tell us is that we also have to change colors to obtain the different nutritional benefits.
The importance of the color of fruits and vegetables
To know why all this, nutritionists and dietitians will have a very broad explanation and recommend what fruit and vegetables is the most you should consume and in what quantities according to your needs. But to make a short summary about what each color brings in fruits and vegetables, read on.
In fruits and vegetables that contain green, the responsible are congratulates. They are related to a reduction in certain cancers and a maintenance of the circulatory system. But the green color also provides good visual health and a B -complex vitamins very important for pregnant women that helps prevent defects in the neural tube of the baby.
In this case, the cause of the red color is Penelope and anthologists. Both have antioxidant capabilities and help extracellular communication. Penelope is associated with a reduction in cancer, heart disease, a decrease in blood pressure and control of cholesterol. And anthologists have been shown to decrease the formation of tumors and make you have a lower risk of diabetes.
- Yellow or Orange
In the colors yellow or orange flavoring predominate that have anti-inflammatory, antihistamine and antioxidant properties, in addition they prevent the formation of arteriosclerosis plaques in the walls of the cells. But they do not stay here, but they also keep the skin, vision and joints healthy. Some of the fruits also have carotids that help the immune functions, reduce heart disease, cancer and vision problems.
White fruits and vegetables contain beta-Anglicans and Alicia that help lower cholesterol, improve blood pressure, reduce the risk of heart disease and are anti-carcinogenic.
- Blue or Purple
These colors have anthologists that help protect the cells from oxidation damage, prevent cancer, heart attacks and cardiovascular diseases; Even depending on the fruit they can help improve memory and have antioxidants.
To carry out a healthy and balanced diet it is advisable to eat several pieces of fruit and vegetables a day taking into account the importance of color, they should be fruits and vegetables of varied colors to make sure to give our body the necessary nutrients, since each color gives us different nutrients and benefits.